Delicious and Healthy Recipes to Try

1. Avocado Toast

Start your day with a nutritious and delicious avocado toast. Simply mash ripe avocados on whole grain toast and top with a sprinkle of sea salt and red pepper flakes for a kick.

2. Quinoa Salad

Whip up a refreshing quinoa salad by mixing cooked quinoa with diced cucumbers, cherry tomatoes, feta cheese, and a lemon vinaigrette dressing. It's a light and protein-packed meal.

3. Grilled Salmon with Asparagus

Indulge in a heart-healthy dish by grilling salmon seasoned with lemon and herbs alongside tender asparagus spears. This meal is rich in omega-3 fatty acids and nutrients.

4. Veggie Stir-Fry

For a quick and nutritious dinner, stir-fry your favorite vegetables like bell peppers, broccoli, and snap peas with tofu or chicken in a flavorful sauce. Serve over brown rice for a complete meal.

5. Greek Yogurt Parfait

Enjoy a healthy and satisfying dessert or snack by layering Greek yogurt with fresh berries, granola, and a drizzle of honey. It's a balance of protein, fiber, and sweetness.

6. Green Smoothie

Blend spinach, kale, banana, apple, and a splash of almond milk for a nutrient-packed green smoothie. It's a great way to sneak in extra greens into your diet.

Try out these delicious and healthy recipes to nourish your body and satisfy your taste buds!